If you joined the New Year low carb challenge, our final weigh-in is today (April 2nd). You’ll find the Winter Challenge Final Weigh-In thread in our private facebook group at that link, or you can comment on this post with your results!
Need Help… and a SERIOUS dose of Weight Loss Motivation?
Watch the Low Carb Classes this week!
All five of the Low Carb Classes are now available to stream online, download to watch offline, or stream on mobile/tablet devices. You can currently name your own price before the “set price” of $99 goes back into effect. 😉 Enjoy!
2019 Spring Keto Challenge Details
The timing is perfect to trim down & FEEL amazing this summer! 
Ready to start Keto – or need a Keto REstart?
Join us for the Q2 Low Carb Challenge, a 90 day FUN keto challenge!
Why 90 Days?
It’s a short enough period that anyone can easily commit to it, just 12 weeks, but long enough to see REAL results. Not just in weight loss, but also in your overall health – and more importantly: changing habits and mindsets in so many positive ways!
Dates: April 3rd through July 1st 2019
The Spring Challenge will run from Wednesday April 3rd through July 1st 2019 with the final weigh-in on July 2nd.
Please read this entire page. It contains important links, information & challenge details. It should answer any questions you have, but if not you can leave a comment/question for me below. I’m happy to help any way I can.
Note: All material provided on this site and throughout this challenge is intended for informational & motivational purposes only and is not professional medical advice. Consult your doctor before starting any diet or exercise program.
How To Sign Up & Join In
If you received this by email, you’re good to go! Just make sure you are also in the Challenge Group on Facebook. You can find the link on the Challenge Page.
Otherwise sign up below now, and you’ll get the details in your inbox! Watch for a confirmation request and confirm your email address -or you’ll miss out!
If you’re not on Facebook, that’s okay! You can still join in and follow along simply by subscribing via email and participating with me right here. 🙂
Either way you’ll want to get connected on your favorite social channel so we can stay in touch, so you’ll get my helpful tips & updates plus easy low carb food ideas. You’ll find the links to my channels below at the end of this post.
Challenge Details: Important Links & Information
The 2019 Spring Low Carb Keto Challenge runs April 3rd to July 1st.
Make sure you weigh-in on Wednesday morning in the Challenge Group (see the pinned post at the top of the group page for weigh-in links).
You can also post your starting weight in a comment below here on this post, or in your MyFitnessPal account (or whatever app/method you use or prefer to track your progress).
Join us for 12 weeks of FUN as we challenge ourselves to be happier, healthier, leaner & stronger than ever before!
This low carb keto challenge is only 12 weeks, just 3 months, only 90 days.
It’s enough time to break bad habits, create new habits, improve your health dramatically, lose a substantial amount of weight, and feel amazing!
The timing is perfect to trim down & FEEL amazing by summer! 🙂
The challenge: To eat low carb for 90 straight days!
That means: 20 net carbs per day max, 70% fat minimum (ie: keto!).
By committing to this challenge you agree to stay on track for 90 days by eating 20 net carbs per day MAX, and at least 70% of your calories in healthy fats.
What You Need To Know To Get Started:
Throughout the challenge, I host FUN mini-challenges and share helpful tips & creative ideas. Watch for those! There will be a new theme every week. 🙂 You’ll receive those details by email, and also find those in the Challenge Facebook Group.
Fall Low Carb Challenge To-Do List
1. Weigh yourself first thing in the morning.
This is the ONLY true weigh-in, as your weight fluctuates 5 pounds or more throughout a single day. Post/Log your starting weight today.
2. Set up MyFitnessPal and record your weight there, and also log all of your meals.
This is how I have MyFitnessPal Set Up To Track Net Carbs.
That only works online, not on mobile/tablet.
Sometimes you’ll lose more inches than pounds, and it’s another great way to track your progress!
4. I highly recommend you take a “before photo” today. You’ll regret not having pictures to compare! Sometimes the scales may not show much loss, but comparison photos tell a different story. 🙂
5. Read The 8 links above. Educate yourself on how the Low Carb Diet (and this challenge) works!
Do These Steps:
- Sign up by email at 90DayLowCarbChallenge.com
This will put you on the list to receive official challenge updates. This is not the same as Facebook emails from the group, so make sure you subscribe if you haven’t already!
- Read the Pinned Post in the Facebook Group
Plus the Getting Started links I shared above. This will eliminate A LOT of repeat questions! 🙂 The Group Rules are posted there as well.
- Follow @lowcarbtraveler on Instagram
Use the #lowcarbchallenge hashtag in your updates!
- Follow Low Carb Challenge Group Recipes on Pinterest
You can find or pin group recipes (yours, and those you like) to our group board, to make them easier to save & find!
- Like The Facebook Page
You’ll get to see my own daily low carb meals, as I’m eating them!
- Join the Low Carb Challenge Facebook Group
^ Make sure you have all of these steps covered!
Here’s to an AWESOME challenge together! 🙂 *cheers*
I want to help you every step of the way. I’ll be here for you, and like always I’ll share tips & ideas & thoughts with you along the way to help you through all of the challenges of losing weight and getting healthy. I’ll share my own meals with you for ideas, as well as my MyFitnessPal food diaries, for live examples.
If you’re in the Facebook Group, keep an eye out for my updates there. You can always do a search in the group for “Lynn Terry” to see if you missed one.
On my Facebook Page, you can get online and hover over the Like Button and choose to Get Notifications so you don’t miss a single update!
That, plus my live examples & motivational emails every morning will help keep great ideas in front of you, and help to keep you on track. 🙂
Questions / Comments / Thoughts? Leave a note below!
I’m feeling SERIOUSLY MOTIVATED and excited about achieving ambitious goals during these next few months! I look forward to sharing that journey with you, and ALL of us achieving our goals – together.
This is totally optional, but I really love this Jump-Start Your Goals in 90 Days! Motivation & Success Planner . If you order it now, you’ll get it within a few days, and it will really help you plan for the BEST results – not just with your weight loss, but with ALL of your life & health goals.
Stay tuned for BIG doses of motivation, FUN mini challenges, and EASY ideas for eating low carb and getting in shape… that don’t require hours in the kitchen OR a gym. 😉 *cheers*
Best,
Lynn Terry,
aka @LowCarbTraveler
p.s. I highly recommend you watch the Keto vs Low Carb video and read my post there. It explains things in VERY simple terms, and I show you just how EASY a low carb lifestyle can be. Plus you’ll get a chance to “meet me” (your host). 😉
Click the image below to continue…
Need Help… and a SERIOUS dose of Weight Loss Motivation?
Watch the Low Carb Classes this week!
All five of the Low Carb Classes are now available to stream online, download to watch offline, or stream on mobile/tablet devices. You can currently name your own price before the “set price” of $99 goes back into effect. 😉 Enjoy!
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