Metabolism boosting green tea is well known for many reasons. It’s high in antioxidants, has disease-fighting properties (including cancer), aids weight management, fights inflammation, and even lowers hypertension. Ancient civilizations, particularly in Asia, consider green tea a miracle drink and have found several creative ways to incorporate it into their diets. These days as western cultures further embrace green tea, variations of how it is consumed have been popping up anywhere. Here are 5 incredibly healthy and tasty green tea recipes to try and drink regularly, so you can get all the benefits green tea has to offer for your body and mind.
Green Tea with Chamomile and Anise Seeds
Ingredients:
2 cups boiling water
2 tsp green tea
2 chamomile tea bags
½ tsp anise seeds
raw honey to taste
Directions:
Cover green tea, chamomile tea and anise seeds with boiling water.
Let step for 5 minutes then strain and pour in a cups.
Sweeten with raw honey to taste and serve.
Green Tea with Lemon and Mint
Ingredients:
2 cups boiling water
2 tsp green tea
2 strips lemon zest
2 mint tea bags
½ lemon, juiced
raw honey to taste
Directions:
Cover green tea, lemon zest and mint tea with boiling water.
Let step for 5 minutes then add lemon juice and mix.
Strain and pour in a cups.
Sweeten with raw honey to taste and serve.
Green Tea with Pomegranate and Goji Berries
Ingredients:
2 cups boiling water
2 tsp green tea
¼ cup pomegranate seeds, lightly smashed
2 tsp goji berries
raw honey to taste
Directions:
Cover green tea and pomegranate seeds with boiling water.
Let step for 5 minutes then strain.
Pour in a cups.
Add 1 teaspoon of goji berries in each cup, sweeten with raw honey to taste and serve.
Green Tea with Ginger and Lime
Ingredients:
2 cups boiling water
2 tsp green tea
2 mint tea bags
½ inch fresh ginger, sliced
½ lime, juiced
raw honey to taste
Directions:
Cover green tea, mint tea and ginger with boiling water.
Let step for 5 minutes then add lime juice and mix.
Strain and pour in a cups.
Sweeten with raw honey to taste and serve.
Green Tea with Orange Zest, Cardamom, Ginger, Cinnamon and Clove
Ingredients:
2 cups boiling water
2 tsp green tea
2 strips orange zest
1 cardamom
2 cloves
2 slices ginger
1 cinnamon stick
½ orange juice
raw honey to taste
Directions:
Cover green tea, orange strips, cardamom, cloves, ginger and cinnamon with boiling water.
Let step for 5 minutes then add orange juice and mix.
Strain and pour in a cups.
Sweeten with raw honey to taste and serve.
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5 Metabolism Boosting Green Tea Drinks for Weight Loss
Jess (Paleo Grubs)
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